![]() I’ve gotten so many of my friends and family to now wear the brand and support the business. Over the past year my friends joke that I’ve been the PR representative for FTYF in Northeast Ohio. To see the business grow into what it is today and to follow the fitness journey of so many other FTYF fitness fans has been one of my favorite things about my own journey. About a year and a half ago I just started my fitness journey and FTYF had just launched a limited fitness apparel line. I also got to meet the owners of an amazing fitness brand that I’ve followed for over a year – Flext Til You’re Famous (FTYF). I went to my playlist, closed my eyes, and randomly picked a song.Īretha Franklin came to the rescue and got me going! □□ OMG she is amazing.One of my fitness inspirations and NLA sponsored athlete, Amy Updike. Then, this morning, I decided it was time for a change. The past few days, I've been battling with ruminating thoughts, procrastination, and an overall sense of "blah." □♀️ □ Music: A great tune can pump me up and set the mood. ✨ Exercise: That endorphin rush is a game-changer. For me, it's all about mood-boosting activities: There are ways to turn things around and get your mojo back. We've all been there – those days when you're feeling blah, stuck, and creativity seems to be on vacation. It got me thinking about how crucial it is to take action when your mood isn't supporting your best self. David's post on the importance of aligning your mood with your tasks. Recently, I came across Susan David, Ph.D. “No matter what tools you use to create, the true instrument is you.” ~Rick Rubin Overall, a conversation between these two special souls, whom I admire, provides a rich exploration of mindset, practices, and philosophies that can inspire all of us to tap into our creative potential, find deeper meaning in life and contribute to a better world. Topics of discussion include cultivating a creative mindset, nurturing creativity in everyday life, overcoming creative blocks, embracing vulnerability and authenticity, finding inspiration and collaboration, what is your purpose in life, and many, many more. Rick Rubin, a renowned music producer with a keen artistic sensibility, provides unique perspectives on channelling creativity in the creative arts. Jay Shetty, known for his motivational and philosophical approach, delves into the mindset and practices that foster creativity, drawing from his experiences and teachings. When two guys like Jay Shetty and Rick Rubin come together to discuss living a life of creativity, it can lead to an ocean of great insights and perspectives. It encompasses various aspects, including artistic endeavours, problem-solving, innovative thinking, and embracing curiosity. □Ĭreativity plays a significant role in personal growth, self-expression, and finding fulfilment. Use it wisely, you must." Anger when turned to Rage can be a double-edged sword - as Darth Vader showed.Īmerican Psychological Association #anger #goals #challenges #successĮxploring the concept of living a creative life can be both inspiring and thought-provoking. In the immortal words of wise Yoda, "Anger, a dangerous ally it can be. We must harness it for positive action, without letting it consume us or negativity impacting others around us. Mahatma Gandhi's peaceful defiance, Rosa Parks' bus protest, MLK Jr's civil rights movement, Alexander the Great's world conquest, and Newton's gravity discovery were all driven by constructive angst.Īs this research shows, anger's force can motivate us through obstacles. Like a campfire, when controlled, anger illuminates, while uncontrolled it destroys. Throughout human history, constructive outrage has sparked monumental achievements. Turns out a little anger, focused in the right direction, can help fuel action towards your goals - A new study by Texas A&M University suggests that seething in anger can be a powerful motivator for achieving challenging goals. ![]() I was at a networking session last evening with a few accomplished corporate executives and the conversation gravitated towards the frustrations of working in a corporate environment that can often lead to anger. But what if we could channel it for positive change and outcome. It is often seen as a negative emotion in the workplace.
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